Live stream preview
Options:
A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights
Up Next in Lower Body Demos
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Hip Thrust
Options:
A. Bodyweight
B. With weights*A regular glute bridge can be substituted for this in case you didn't have access to a bench
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90/90 Hold
Options:
A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
B. To Increase intensity and you can drop a forearm or two towards the ground -
Adductor Hip Rock w/Twist
