Up Next in Lower Body Demos

• 

  00:12

  Split Squat Hold

  Split Squat Hold

  Option:

  A. Hold in half-kneeling position push-pulling legs together staying tall and breathing
  B. Lift the bottom knee up and hold

• 

  00:39

  Squats

  Squats

  Option:

  A. Seated - you can add weight to this as well
  B. Goblet squat or dumbbell front rack position rack

• 

  00:23

  Single Legged Squat

  Single Legged Squat

  Options:

  A. One leg to sit down - 2 legs to stand up
  B. One leg down - one leg to stand up
  C. Add weight

  *To decrease intensity bring increase the height of the seat/bench. You can do this by using a pillow(s) (at home) or plates (at the gym)
  *To increase intensity just lightly tap your butt ...