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Options:
A. Bodyweight
B. With weights
*A regular glute bridge can be substituted for this in case you didn't have access to a bench
Up Next in Lower Body Demos
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90/90 Hold
Options:
A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
B. To Increase intensity and you can drop a forearm or two towards the ground -
Adductor Hip Rock w/Twist
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Split Squat Hold
Option:
A. Hold in half-kneeling position push-pulling legs together staying tall and breathing
B. Lift the bottom knee up and hold
