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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Up Next in Lower Body Demos

  • Kickstand Deadlift

    Options:

    A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
    B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights

  • Hip Thrust

    Options:

    A. Bodyweight
    B. With weights

    *A regular glute bridge can be substituted for this in case you didn't have access to a bench

  • 90/90 Hold

    Options:

    A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
    B. To Increase intensity and you can drop a forearm or two towards the ground