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Strength Program 102
Side Plank Hold
A. Keep bottom knee on the ground
B. Extend both legs straight (staggered feet will be less intense than stacked feet)
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Can be done either:
A. On a workout bench. Note - if your feet can't stay flat on the ground when lying all the way back you CAN come onto the toes. However a flat foot is better. If you have access you can try putting plates to help bring the floor to you.
B. From the floor - A slightly less in...
Alternating Shoulder Raises
Elevated Thoracic Extension
A. On an elevated surface
B. Can also be done in a high hip Childs pose position