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Can be done either:
A. On a workout bench. Note - if your feet can't stay flat on the ground when lying all the way back you CAN come onto the toes. However a flat foot is better. If you have access you can try putting plates to help bring the floor to you.
B. From the floor - A slightly less intense version of being on bench because of less range of motion
Up Next in Upper Body Demos
-
Alternating Shoulder Raises
-
Elevated Thoracic Extension
Options:
A. On an elevated surface
B. Can also be done in a high hip Childs pose position -
Adductor Hip Rock w/Twist
