Live stream preview
Options:
A. On an elevated surface
B. Can also be done in a high hip Childs pose position
Up Next in Upper Body Demos
-
Adductor Hip Rock w/Twist
-
Single Arm Bent Over Row
Note: Your supporting surface can be to the side or front of you
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Reverse Grip Bent Over Row
Note: With this grip style your hands will be facing away from your body aka. a supinated grip
