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Single Arm Bent Over Row

Note: Your supporting surface can be to the side or front of you

00:17

Reverse Grip Bent Over Row

Reverse Grip Bent Over Row

Note: With this grip style your hands will be facing away from your body aka. a supinated grip
00:34

Dumbbell Lat Pull-Down

Dumbbell Lat Pull-Down

Can be done either:

A. Lying back on a workout bench (feet can be on the ground if your bench isn't long enough) - note this variation will add a bit more intensity because the range of motion is greater than if you were on the floor
B. From the floor
00:27

Alternating Bicep Curl + Around The W...

Alternating Bicep Curl + Around The W...