Up Next in Upper Body Demos

• 

  00:11

  Single Arm Bent Over Row

  Single Arm Bent Over Row

  Note: Your supporting surface can be to the side or front of you

• 

  00:17

  Reverse Grip Bent Over Row

  Reverse Grip Bent Over Row

  Note: With this grip style your hands will be facing away from your body aka. a supinated grip

• 

  00:34

  Dumbbell Lat Pull-Down

  Dumbbell Lat Pull-Down

  Can be done either:

  A. Lying back on a workout bench (feet can be on the ground if your bench isn't long enough) - note this variation will add a bit more intensity because the range of motion is greater than if you were on the floor
  B. From the floor