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Can be done either:
A. Lying back on a workout bench (feet can be on the ground if your bench isn't long enough) - note this variation will add a bit more intensity because the range of motion is greater than if you were on the floor
B. From the floor
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Alternating Bicep Curl + Around The W...
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Open Book Hold
Options:
A. two knees on the ground
B. bottom leg extended out will add my intensity -
Worlds Greatest Stretch
Option:
A. Keep back knee on the ground when you twist
B. Lift back knee to increase intensity
