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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Strength Program 102

35min Full Body - Workout #1 | STRENGTH 102

34m

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  • 35min Full Body - Workout #2 | STRENG...

    This is workout #2 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -medium - heavy weight for squats
    -medium for rows
    -light - medium for dumbbell lat pull down + bicep curls

    Focus: Upper Body Pull - Lower Body Push: ...

  • 35min Full Body - Workout #3 | STRENG...

    This is workout #3 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -medium - heavy weight for lunges + rear foot raised good-morning
    -light - medium for single arm kneeling overhead press
    -heavy weights for standing ma...

  • 20min Full Body | MOBILITY 102

    This is the mobility sequence from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

    Equipment Needed: Space to move around and possibly something to hold on to help with balance (a wall, table, chair)

    Focus: back, shoulders, glutes, hamstrin...

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