This is the mobility sequence from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

Equipment Needed: Space to move around and possibly something to hold on to help with balance (a wall, table, chair)

Focus: back, shoulders, glutes, hamstrings, hip flexors

Playlist: https://open.spotify.com/playlist/23kRVG0kSbXqvzUlm3YKc7?si=d98905db921847ab