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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Strength Program 102

35min Full Body - Workout #3 | STRENGTH 102

38m

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  • 20min Full Body | MOBILITY 102

    This is the mobility sequence from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

    Equipment Needed: Space to move around and possibly something to hold on to help with balance (a wall, table, chair)

    Focus: back, shoulders, glutes, hamstrin...

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