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Strength Program 101

Double Kneeling Halo

21s

This can be done from a standing position if kneeling doesn't work for you and your body

Up Next in Core Demos

  • Dead-Bugs
    00:32
    Dead-Bugs

    Dead-Bugs

    Options:

    A. Bend in knee tapping heel to ground
    B. Extending the whole leg
    C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline

  • Alternating Leg Extension
    00:21
    Alternating Leg Extension

    Alternating Leg Extension

    Options:

    A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
    B. Hold onto a weight

  • Forearm Plank Hold
    00:15
    Forearm Plank Hold

    Forearm Plank Hold

    Options:

    A. On an elevated surface (make sure its a padded/soft surface)
    B. On knees
    C. On toes

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