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This can be done from a standing position if kneeling doesn't work for you and your body
Up Next in Core Demos
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Alternating Leg Extension
Options:
A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
B. Hold onto a weight -
Forearm Plank Hold
Options:
A. On an elevated surface (make sure its a padded/soft surface)
B. On knees
C. On toes