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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Strength Program 101

Alternating Leg Extension

21s

Up Next in Core Demos

  • Forearm Plank Hold

    Options:

    A. On an elevated surface (make sure its a padded/soft surface)
    B. On knees
    C. On toes

  • Dumbbell Plank Push

    Options:

    A. From an all fours/quadruped position
    B. High plank position on knees
    C. High plank position on toes

  • Bear Plank Crawl

    Option:

    A. Keep knees on the ground and alternate tapping the opposite shoulder
    B. Full crawl from back to front of mat for the suggested length of time