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Options:
A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
B. Hold onto a weight
Up Next in Core Demos
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Forearm Plank Hold
Options:
A. On an elevated surface (make sure its a padded/soft surface)
B. On knees
C. On toes -
Dumbbell Plank Push
Options:
A. From an all fours/quadruped position
B. High plank position on knees
C. High plank position on toes -
Bear Plank Crawl
Option:
A. Keep knees on the ground and alternate tapping the opposite shoulder
B. Full crawl from back to front of mat for the suggested length of time
