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Options:
A. Bend in knee tapping heel to ground
B. Extending the whole leg
C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline
Up Next in Core Demos
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Alternating Leg Extension
Options:
A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
B. Hold onto a weight -
Forearm Plank Hold
Options:
A. On an elevated surface (make sure its a padded/soft surface)
B. On knees
C. On toes -
Dumbbell Plank Push
Options:
A. From an all fours/quadruped position
B. High plank position on knees
C. High plank position on toes
