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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Up Next in Core Demos

  • Alternating Leg Extension

    Options:

    A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
    B. Hold onto a weight

  • Forearm Plank Hold

    Options:

    A. On an elevated surface (make sure its a padded/soft surface)
    B. On knees
    C. On toes

  • Dumbbell Plank Push

    Options:

    A. From an all fours/quadruped position
    B. High plank position on knees
    C. High plank position on toes