Live stream preview
Options:
A. From an all fours/quadruped position
B. High plank position on knees
C. High plank position on toes
Up Next in Core Demos
-
Bear Plank Crawl
Option:
A. Keep knees on the ground and alternate tapping the opposite shoulder
B. Full crawl from back to front of mat for the suggested length of time -
Half Kneeling Dumbbell Chop
