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Strength Program 101

Hip Thrust

14s

Options:

A. Bodyweight
B. With weights

*A regular glute bridge can be substituted for this in case you didn't have access to a bench

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    Options:

    A. Make it bodyweight like the good morning demo
    B. With weight - can use dumbbells, or kettlebells

  • Kickstand Deadlift
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    Options:

    A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
    B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights

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