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Strength Program 101

90/90s w2-3sec hold

26s

Option:

A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity

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    Option:

    A. Seated - you can add weight to this as well
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    Step Back Lunges

    Options:

    A. Bodyweight - holding onto a TRX or an elevated surface near by can help decrease intensity and add support if need be
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