This is workout #2 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for deadlifts
-light - medium for chest presses
-an elevated surface for push-ups (the higher the surface the less intense) ex. counter top, wall, table
Focus: Upper Body Push - Lower Body Pull: Hamstrings, Glutes, Core, Chest
Playlist: https://open.spotify.com/playlist/1Moz5sXJkscrtGgTSoEEpM?si=800ab1a7afff4892
Up Next in Workouts + PDFs
-
30min Full Body - Workout # 3 | STREN...
This is workout #3 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium for side lunges + kneeling halos
-light - medium for half kneeling wood chop + hammer curl to push-pressFocus: Mixed + Accessory: Core, Sho...
2 Comments