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Strength Program 101

30min Full Body - Workout # 3 | STRENGTH 101

31m
10 comments

This is workout #3 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

Equipment Needed:

-medium for side lunges + kneeling halos
-light - medium for half kneeling wood chop + hammer curl to push-press

Focus: Mixed + Accessory: Core, Shoulders, Glutes, Biceps

Playlist: https://open.spotify.com/playlist/14mcdLk4N0Teb8titqAB4u?si=fcef9ba583b14504

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    20min Full Body | MOBILITY 101

    This is the mobility sequence from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

    Equipment Needed: space to move around and possibly a prop like a block or foam roller to help bring the floor to you

    Focus: back, shoulders, glutes, hamstri...

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