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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Strength Program 101

30min Full Body - Workout #1 | STRENGTH 101

32m

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  • 30min Full Body - Workout #2 | STRENG...

    This is workout #2 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -medium - heavy weight for deadlifts
    -light - medium for chest presses
    -an elevated surface for push-ups (the higher the surface the less intense) ex. ...

  • 30min Full Body - Workout # 3 | STREN...

    This is workout #3 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -medium for side lunges + kneeling halos
    -light - medium for half kneeling wood chop + hammer curl to push-press

    Focus: Mixed + Accessory: Core, Sho...

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