This is workout #1 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for squats
-light - medium for single armed bent over rows
-light weights for seated reverse flies
-an elevated surface for bent over rows
Focus: Upper Body Pull - Lower Body Push: Quadriceps, Glutes, Core, Back, Shoulders
Playlist: https://open.spotify.com/playlist/1Uqp8ZjAu5r3nBgrE7mFVA?si=63aaede5a13746b9
Up Next in Workouts + PDFs
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30min Full Body - Workout #2 | STRENG...
This is workout #2 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for deadlifts
-light - medium for chest presses
-an elevated surface for push-ups (the higher the surface the less intense) ex. ... -
30min Full Body - Workout # 3 | STREN...
This is workout #3 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium for side lunges + kneeling halos
-light - medium for half kneeling wood chop + hammer curl to push-pressFocus: Mixed + Accessory: Core, Sho...
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