Live stream preview
30min Cardio + Core | SWEAT
Running • 32m
About: An entirely at your own pace interval style workout featuring some Fun Moves to strengthen your core, and get your heart rate up. Low impact options available. Plan to half kneel chop, plank, lateral squat, and side step.
Equipment Needed: 1 medium-ish weight
Intensity: Type 3 Fun
Release Date: Oct 6th, 2022
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35min Full Body + 'Run Prep' Inspired...
131. PREVIOUSLY LIVE ON JULY 7th, 2021
*Skip to 12:30min mark to start your workout*
About: A fun full bod 'run prep' inspired sweat inducing workout. Not a runner? NP! This workout will be fun and relevant towards any kind of outdoor fun moves. Low impact options available.