226.
About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.
Equipment Needed: all bodyweight
Playlist: Music in the video
Intensity: Type 2 Fun
Release Date: July 29th, 2024
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NEW ✨45min Full Body | STRENGTH
224.
About: Today we will be focusing on lower body strength in the form of squats and lunges, and some upper body, and core work to help supplement. Plan to squat, row, lunge, plank, and calf raise.
If you enjoy this workout with me you can use code: Use code GETMOVING to get 50% off your fir...
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30min Athletic Glutes | STRENGTH
317.
About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.
Equipment Needed: a yoga block or stack of books + 1 medium - h...
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30min Hip Focused | STRENGTH
309.
About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.
Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...
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