309.
About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.
Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use a lighter resistance loop band if you have one!
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=542ae1c7fbcb4b69
Intensity: Type 2 Fun
Release Date: March 11th, 2024
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30min Hip Stability | SUPPORT
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About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements
Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!
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45min Runners Strength + Mobility | D...
299.
About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.
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20min Happy Hips | STRETCH
235.
About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.
Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!
Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...
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