8min Pre Run Activation | SUPPORT
Running • 10m
70.
About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!
Equipment: Just your mat
Playlist: https://open.spotify.com/playlist/7aiKaFLY96vFDFnYw9Xae2
Intensity Level: Type 1.5 Fun
Release Date: Jan 27th, 2021
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205.
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Equipment Needed: 1 heavy weight!
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date: Feb 14th, 2021
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About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...
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