99.
About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.
Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to use as a yoga strap. *For the final quad stretch please pad your knee if your mat isn't super cushioned :)
Playlist: https://open.spotify.com/playlist/6WpmMLzdLHrDz6kNEFlsjE?si=1db8327b8d684b63
Intensity: Type 1.75 Fun
Release Date: April 19th, 2021
Up Next in Running
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20min All Core | STRENGTH
205.
About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn
Equipment Needed: 1 heavy weight!
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date: Feb 14th, 2021
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45min Full Body + Heavy-ish Weights |...
144.
About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...
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30min Lower Body | STRENGTH
216.
About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".
Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)
Playlist: https://open.spot...
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