In this HOW TO I will be showing you the basics for proper rowing technique.
Props Needed: Whatever equipment you se for rows, and elevated surface.
Why I love rows? They are an awesome movement for training posterior upper body strength. They are great for improving posture, and overall back health :)
What to Keep in mind: A key factor in maintaining a strong, and safe row position is the ability to properly retract, and protract your scapulas on your shoulder girdle. If you have a hard time with that practice your scapula push-ups, and work on some upper body mobility drills (linked below).
For Upper Body Mobility:
Workouts to practice your rows:
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