110.

About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.

Equipment: A light-medium set of weights, option to use a TRX in this workout!

Playlist: https://open.spotify.com/playlist/1ChOsTZg77XtBlPInjCSwA?si=a979603649014089

Give this stretch a try for tight shoulders: https://watch.afewfunmoves.com/videos/15min-shoulders-neck-stretch

Intensity Level: Type 2 Fun

Release Date: May 20th, 2021

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Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/rvgexkv
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)