In this HOW TO I will be showing you some options you could chose from if regular push-ups from your toes, or knees aren't your favourite!
Props Needed: Your mat and an elevated surface
What to Keep in mind: There are no superior, or better options when it comes to your push-ups. The option that you can do with the best technique/form and feels good for you is the right push-up variation for you! Also keep in mind what your goals are. Want to do push-ups from your toes? Try elevated push-ups. Want to gain better awareness of your shoulders, and start learning how to do push-ups? Stick with scapula push-ups!
Workouts to practice your push-ups:
Disclaimer: This site offers health, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided including workouts on this site are solely at your own risk.