In this HOW TO I will be showing you some options you could chose from if regular push-ups from your toes, or knees aren't your favourite!

Props Needed: Your mat and an elevated surface

What to Keep in mind: There are no superior, or better options when it comes to your push-ups. The option that you can do with the best technique/form and feels good for you is the right push-up variation for you! Also keep in mind what your goals are. Want to do push-ups from your toes? Try elevated push-ups. Want to gain better awareness of your shoulders, and start learning how to do push-ups? Stick with scapula push-ups!

Workouts to practice your push-ups:
https://watch.afewfunmoves.com/videos/35min-upper-body-strength
https://watch.afewfunmoves.com/videos/34min-upper-body-strength

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