Push-Up Options + Variations | HOW TO
Push-Ups + Push-Up Options & Variations • 4m 56s
In this HOW TO I will be showing you some options you could chose from if regular push-ups from your toes, or knees aren't your favourite!
Props Needed: Your mat and an elevated surface
What to Keep in mind: There are no superior, or better options when it comes to your push-ups. The option that you can do with the best technique/form and feels good for you is the right push-up variation for you! Also keep in mind what your goals are. Want to do push-ups from your toes? Try elevated push-ups. Want to gain better awareness of your shoulders, and start learning how to do push-ups? Stick with scapula push-ups!
Workouts to practice your push-ups:
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Push-Ups | HOW TO
In this HOW TO I will be showing you the basics for proper push-up technique.
Props Needed: Your mat!
Why I love Push-Ups? They are an awesome movement for training upper body, and core strength. They also teach you (when done properly) how to have proper control of your shoulder blades (scapul...