36.

About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!

Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.

Playlist: https://open.spotify.com/playlist/72dEVYW6d8EYBO46NM2MbH?si=6UlSkC18T_GPB7AxoDDaXA

Intensity Level: Type 2 Fun

Release Date: Nov 9th, 2020
_________________________________________

Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/7ovyORE
Bra: https://lululemon.prf.hn/l/7ExL0Ze
Mat: https://lululemon.prf.hn/l/7gepLz1

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)