21 Day Get Moving & Feeling Good Program
Get moving, feeling good, and having fun with this consciously curated 21-day program with A Few Fun Moves 🤸♂️
AFFM Subscribers: This program is included in your subscription - https://watch.afewfunmoves.com/21-day-get-moving-feeling-good-program
I created this program to help you create a balanced routine with exercise and moving your body. I fairly often get messages from people saying “I've fallen off the exercise wagon. How do I get back on?” I personally believe this is something that should, and does happen to everyone and shouldn’t be something we feel ashamed or guilty for. Instead I think it can be a really great opportunity for us to re-evaluate our relationship with exercise and reflect on how past movement practices have worked or haven’t worked for us.
My movement philosophy believes that everyone deserves to find a way to move their body in a way that works for them at whatever pace feels genuine to them, and my goal with this program is to help guide you closer to whatever that may be. We’ve been taught for so long that in order to get the most out of exercise it needs to look a certain way, or we need to perform to a certain standard. But I truly believe that our movement practices can be unique to us.
Is this program for me?
Are you looking to get moving feeling good, and having fun? Maybe your in need of a movement routine that focuses on moving to feel good? Not to move for aesthetic reasons. Possibly you're wanting to create a healthier routine, and mindset with exercise and moving your body? This might be the perfect movement program for you.
What does it include?
1. a consciously curated pre planned 21 day schedule complete with rest days, cross-training days, and a variety of workouts ranging in lengths of 15-40min that can easily fit into a busy schedule.
2. a downloadable calendar to keep you on track and a calendar that you can share on your social media to hold you accountable if you'd like
3. optional journal prompts to help distinguish your why for choosing to move your body and questions to help you become more mindful with your movement practice.
How does this program work?
You can start the program whenever works best for you! However, I’d recommend starting it on a Monday. Each week consists of 4-5 workouts, 1 cross-training day, and 1-2 rest days
Because I wanted to create something that may feel at a more approachable price point than the monthly subscription to A Few Fun Moves. This program is available for both subscribers or as a one time purchase for non-subscribers.
Don't hesitate to reach out if you have any questions regarding this program by emailing me [email protected] or sending me a DM @afewfunmoves.
I can't wait to get moving with you 💜
-Andrea
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Welcome Video - Start Here ⭐️
Welcome to the 21-Day Get Moving & Feeling Good Program with AFFM!
In this quick video I will go over a few things to help you get the most out of this program.
Feel free to reach out if you need any help via email: [email protected] or send me a DM @afewfunmoves
I can't wait to get mo...
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30min Full Body | DO IT ALL
210.
This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!
Equipment Needed: A set of light-medium weights
Playlist: Music in the ...
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20min All Core | STRENGTH
205.
About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn
Equipment Needed: 1 heavy weight!
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date: Feb 14th, 2021
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30min Upper Body | SUPPORT & STRENGTH
260.
What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!
Equipment Needed: a set of medium weights
Playlist: https:/...
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20min All Glutes | SUPPORT
246.
About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.
Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...
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40min Full Body | STRENGTH
257.
About: A simple, yet effective strength workout that features some deadlifts, squats, chest presses, rows, and optional dumbbell/kettlebell swings.
Equipment Needed: a set of medium weights and optional 1 heavy weight. Bring your heavy weights if you got them and want to use them!
Playli...
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25min Full Body + Relaxation | STRETCH
232.
About: A real nice sequence to chill out your body, and mind 🙂
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf
Intensity: Type 1 Fun
Release Date: June 3rd, 2022
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20min All Core NO Planks | SUPPORT
155.
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
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30min Full Body | STRENGTH & SWEAT
251.
About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.
Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: Se...
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30min Upper Body + Core | STRENGTH
239.
About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.
Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=...
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25min Full Body | STRETCH
203.
About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.
Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...
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30min Full Body 15+15 | STRENGTH & SWEAT
229.
About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)
Equipment Needed: A set of light-medium weights
Playlist...
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30min Lower Body | STRENGTH & SWEAT
256.
What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.
Equipment Nee...
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40min Full Body | SWEAT
74.
About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)
Equipment: You only need 2 light weights to do a squat to press/thruster....
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