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Up Next in 21 Day Get Moving & Feeling Good Program

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    257.

    About: A simple, yet effective strength workout that features some deadlifts, squats, chest presses, rows, and optional dumbbell/kettlebell swings.

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  • 25min Full Body + Relaxation | STRETCH

    232.

    About: A real nice sequence to chill out your body, and mind πŸ™‚

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf

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  • 20min All Core NO Planks | SUPPORT

    155.

    About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

    Intensity: Type 2 Fun

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