30min Upper Body | SUPPORT & STRENGTH
21 Day Get Moving & Feeling Good Program • 33m
What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!
Equipment Needed: a set of medium weights
Intensity: Type 2 Fun
Release Date: Nov 24th, 2022
Up Next in 21 Day Get Moving & Feeling Good Program
20min All Glutes | SUPPORT
About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.
Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...
40min Full Body | STRENGTH
About: A simple, yet effective strength workout that features some deadlifts, squats, chest presses, rows, and optional dumbbell/kettlebell swings.
Equipment Needed: a set of medium weights and optional 1 heavy weight. Bring your heavy weights if you got them and want to use them!
25min Full Body + Relaxation | STRETCH
About: A real nice sequence to chill out your body, and mind 🙂
Equipment Needed: All bodyweight
Intensity: Type 1 Fun
Release Date: June 3rd, 2022