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NEW ✨ 30min Upper Body | SUPPORT & STRENGTH

21 Day Get Moving & Feeling Good Program • 33m

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    About: A simple, yet effective strength workout that features some deadlifts, squats, chest presses, rows, and optional dumbbell/kettlebell swings.

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  • 25min Full Body + Relaxation | STRETCH

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    About: A real nice sequence to chill out your body, and mind 🙂

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    Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf

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    Release Date: June 3rd, 2022

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