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Squats

4-Week Strength Program 101 • 39s

Option:

A. Seated - you can add weight to this as well
B. Goblet squat or dumbbell front rack position rack

Up Next in 4-Week Strength Program 101

  • Single Arm Bent Over Row
    00:11
    Single Arm Bent Over Row

    Single Arm Bent Over Row

    Note: Your supporting surface can be to the side or front of you

  • Alternating Leg Extension
    00:21
    Alternating Leg Extension

    Alternating Leg Extension

    Options:

    A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
    B. Hold onto a weight

  • Step Back Lunges
    00:15
    Step Back Lunges

    Step Back Lunges

    Options:

    A. Bodyweight - holding onto a TRX or an elevated surface near by can help decrease intensity and add support if need be
    B. Add weights - you can move heavier weights by evenly holding 2 weights by your side, however you can modify and hold onto 1 weight goblet style depending on your a...

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