Up Next in 4-Week Strength Program 101

• 

  00:14

  Hip Thrust

  Hip Thrust

  Options:

  A. Bodyweight
  B. With weights

  *A regular glute bridge can be substituted for this in case you didn't have access to a bench

• 

  00:15

  Hammer Curl to Push-Press

  Hammer Curl to Push-Press

• 

  00:24

  Elevated Thoracic Extension

  Elevated Thoracic Extension

  Options:

  A. On an elevated surface
  B. Can also be done in a high hip Childs pose position