Live stream preview
Hip Thrust
4-Week Strength Program 101
•
14s
Options:
A. Bodyweight
B. With weights
*A regular glute bridge can be substituted for this in case you didn't have access to a bench
Up Next in 4-Week Strength Program 101
-
Hammer Curl to Push-Press
-
Elevated Thoracic Extension
Options:
A. On an elevated surface
B. Can also be done in a high hip Childs pose position
