Live stream preview
Hammer Curl to Push-Press
4-Week Strength Program 101 • 15s
Up Next in 4-Week Strength Program 101
-
Elevated Thoracic Extension
Options:
A. On an elevated surface
B. Can also be done in a high hip Childs pose position
Options:
A. On an elevated surface
B. Can also be done in a high hip Childs pose position