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Dead-Bugs

4-Week Strength Program 101 • 32s

Options:

A. Bend in knee tapping heel to ground
B. Extending the whole leg
C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline

Up Next in 4-Week Strength Program 101

  • Squats
    00:39
    Squats

    Squats

    Option:

    A. Seated - you can add weight to this as well
    B. Goblet squat or dumbbell front rack position rack

  • Single Arm Bent Over Row
    00:11
    Single Arm Bent Over Row

    Single Arm Bent Over Row

    Note: Your supporting surface can be to the side or front of you

  • Alternating Leg Extension
    00:21
    Alternating Leg Extension

    Alternating Leg Extension

    Options:

    A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
    B. Hold onto a weight

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