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Rear Foot Raised Good Morning
4-Week Strength Program 102
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30s
Options:
A. Bodyweight - hands can be on hips, extended out like the regular good morning demo video, or hands on opposite shoulders
B. With weights - you can hold onto two weights or 1 weight in the hand with the leg on the bench
Up Next in 4-Week Strength Program 102
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Pronated Grip Single Arm Row
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Suitcase Carry March
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Elevated Push-Ups
Options:
A. Elevated surface. Note - the higher up the surface = decrease in intensity. If you want to increase intensity take it to a surface closer to the ground. If you want to decrease the intensity take it to a higher surface (the highest surface being a wall)
B. If elevated push-ups become...
