Up Next in 4-Week Strength Program 102

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  00:20

  Elevated Push-Ups

  Elevated Push-Ups

  Options:

  A. Elevated surface. Note - the higher up the surface = decrease in intensity. If you want to increase intensity take it to a surface closer to the ground. If you want to decrease the intensity take it to a higher surface (the highest surface being a wall)
  B. If elevated push-ups become...

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  00:22

  Lower Body Figure 4

  Lower Body Figure 4

  Options:

  A. From a lying down position
  B. Seated