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90/90 Hold
4-Week Strength Program 103
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17s
Options:
A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
B. To Increase intensity and you can drop a forearm or two towards the ground
Up Next in 4-Week Strength Program 103
-
Elevated Thoracic Extension
Options:
A. On an elevated surface
B. Can also be done in a high hip Childs pose position -
Adductor Hip Rock w/Twist
