Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Buy Learn more

Already subscribed? Sign in

Step Back Lunge w/Reach

4-Week Strength Program 103 • 22s

Option:

A. Alternating step back lunges holding onto a surface for support
B. Stepping back and reaching arms over-head (as shown in video) - adding a slide bend to the side of the front leg can add more intensity

Up Next in 4-Week Strength Program 103

  • Single Legged Deadlift
    00:24
    Single Legged Deadlift

    Single Legged Deadlift

    Options:

    A. Keeping back foot on the ground - You'll be able to use a heavier weight with this option
    B. Elevating the back foot off the ground

    A note on how to hold weights:

    Two Dumbbells: Hold in both hands keeping close to the body
    1 Weight: Hold in the hand of the leg that's moving (goin...

  • Half Kneeling Push-Press
    00:19
    Half Kneeling Push-Press

    Half Kneeling Push-Press

  • Bulgarian Split Squat
    00:23
    Bulgarian Split Squat

    Bulgarian Split Squat

    Options:

    A. Bodyweight
    B. With Weight

    *Can be modified with a regular split squat if you don't have a bench or elevated surface

×