Up Next in 4-Week Strength Program 103

• 

  00:22

  Step Back Lunge w/Reach

  Step Back Lunge w/Reach

  Option:

  A. Alternating step back lunges holding onto a surface for support
  B. Stepping back and reaching arms over-head (as shown in video) - adding a slide bend to the side of the front leg can add more intensity

• 

  00:24

  Single Legged Deadlift

  Single Legged Deadlift

  Options:

  A. Keeping back foot on the ground - You'll be able to use a heavier weight with this option
  B. Elevating the back foot off the ground

  A note on how to hold weights:

  Two Dumbbells: Hold in both hands keeping close to the body
  1 Weight: Hold in the hand of the leg that's moving (goin...

• 

  00:19

  Half Kneeling Push-Press

  Half Kneeling Push-Press