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Elevated Thoracic Extension

4-Week Strength Program 103 • 24s

Options:

A. On an elevated surface
B. Can also be done in a high hip Childs pose position

Up Next in 4-Week Strength Program 103

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    Adductor Hip Rock w/Twist

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    Dead-Bugs

    Dead-Bugs

    Options:

    A. Bend in knee tapping heel to ground
    B. Extending the whole leg
    C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline

  • Split Squat Hold
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    Split Squat Hold

    Split Squat Hold

    Option:

    A. Hold in half-kneeling position push-pulling legs together staying tall and breathing
    B. Lift the bottom knee up and hold

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