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Adductor Hip Rock w/Twist

4-Week Strength Program 103 • 18s

Up Next in 4-Week Strength Program 103

  • Dead-Bugs
    00:32
    Dead-Bugs

    Dead-Bugs

    Options:

    A. Bend in knee tapping heel to ground
    B. Extending the whole leg
    C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline

  • Split Squat Hold
    00:12
    Split Squat Hold

    Split Squat Hold

    Option:

    A. Hold in half-kneeling position push-pulling legs together staying tall and breathing
    B. Lift the bottom knee up and hold

  • Squats
    00:39
    Squats

    Squats

    Option:

    A. Seated - you can add weight to this as well
    B. Goblet squat or dumbbell front rack position rack

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