Up Next in 4-Week Strength Program 103

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  00:32

  Dead-Bugs

  Dead-Bugs

  Options:

  A. Bend in knee tapping heel to ground
  B. Extending the whole leg
  C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline

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  00:12

  Split Squat Hold

  Split Squat Hold

  Option:

  A. Hold in half-kneeling position push-pulling legs together staying tall and breathing
  B. Lift the bottom knee up and hold

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  00:39

  Squats

  Squats

  Option:

  A. Seated - you can add weight to this as well
  B. Goblet squat or dumbbell front rack position rack