226.
About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.
Equipment Needed: all bodyweight
Playlist: Music in the video
Intensity: Type 2 Fun
Release Date: July 29th, 2024
Up Next in No Equipment Needed
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NEW ✨ 20min Full Body | SUPPORT
225.
About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat
Eq...
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NEW ✨10min Post Exercise Body Scan | ...
223.
About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.
Equipment Needed: just a space to sit or lie down comfortably
Playlist: Music in the vid...
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NEW ✨ 15min Knee Support | STRENGTH &...
320.
About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees
Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...
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