Live stream preview

Next video will start in 30 seconds

NEW ✨ 15min Knee Support | STRENGTH & SUPPORT

Close Open

NEW ✨10min Post Exercise Body Scan | MEDITATION

No Equipment Needed • 12m

Up Next in No Equipment Needed

  • NEW ✨ 15min Knee Support | STRENGTH &...

    320.

    About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees

    Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...

  • NEW ✨40min Full Body | SWEAT

    319.

    About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.

    Equipment Needed: Bodyweight option to use weights if you want

    Playlist: https://open.spotify.c...

  • NEW ✨ 20min Full Body + Bodweight | S...

    315.

    About: Body in need of a mid day pick me up!? Roll out your mat and give this workout a try! No really wrist friendly

    Wrist Friendly Workouts: https://watch.afewfunmoves.com/wrist-friendly-workouts

    Equipment Needed: bodyweight

    Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSk...