NEW ✨10min Post Exercise Body Scan | MEDITATION
No Equipment Needed
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12m
223.
About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.
Equipment Needed: just a space to sit or lie down comfortably
Playlist: Music in the video
Intensity: Type 1 Fun
Release Date: July 1st, 2024
Up Next in No Equipment Needed
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NEW ✨ 15min Knee Support | STRENGTH &...
320.
About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees
Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...
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NEW ✨40min Full Body | SWEAT
319.
About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.
Equipment Needed: Bodyweight option to use weights if you want
Playlist: https://open.spotify.c...
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20min Full Body + Bodweight | STRENGTH
315.
About: Body in need of a mid day pick me up!? Roll out your mat and give this workout a try! No really wrist friendly
Wrist Friendly Workouts: https://watch.afewfunmoves.com/wrist-friendly-workouts
Equipment Needed: bodyweight
Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSk...
