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Watch this video and more on Fun Moves

Watch this video and more on Fun Moves

NEW ✨ 20min Full Body | SUPPORT

No Equipment Needed • 19m

Up Next in No Equipment Needed

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    About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.

    Equipment Needed: just a space to sit or lie down comfortably

    Playlist: Music in the vid...

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    About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees

    Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...

  • NEW ✨40min Full Body | SWEAT

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    About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.

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