NEW ✨ 45min Full Body + Heavy Weight Deadlift Focused | STRENGTH
NEW Workouts - Uploaded Weekly
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42m
232.
About: a full body workout with a focus on deadlift strength. Expect a dynamic warm-up and activation to prep you for your deadlifts, followed by some upper body and lower body accessory work to supplement.
Equipment Needed: A set of heavy weights or 1 heavy weight for deadlifts and a set of light-medium weights for upper body
Playlist: https://open.spotify.com/playlist/4TJQ34wCvVgNZ6JTzCniM7?si=60e0e7501cbf48a4
Intensity: Type 3 Fun
Release Date: Oct 9th, 2024
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NEW ✨ 45min Lower Body | STRENGTH
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About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.
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